O
ne of the consultations that we in our center is associated with back pain. Oh ... it hurts me a lot back.In their daily stress, excessive or no exercise, lack of daily routine of stretching, poor posture, work ... makes our back is suffering, we are hurt, bother us, and this in turn can lead to other complications less desired.
It's good to get a good massage on the back of the hands of a professional, with creams or essential oils specific to each type of need: descontracturante, relaxing, circulatory ... etc..
The benefits of massage are:
Increases skin temperature.
Improving peripheral blood circulation by accelerating the movement of nutrients and eliminating waste.
Dissolves and prevents adhesions of the soft tissues.
It relaxes the muscles contracted.
Relaxes the central nervous system.
Silk or stimulates the peripheral nervous system and skeletal muscles according to the technique that we apply.
Contraindications more specific:
Rich areas in lymph nodes.
Skin diseases.
Serious circulatory diseases (aneurysms, phlebitis, thrombophlebitis, heart disease, etc.)..
Cancer.
Kidney stones.
Infectious diseases.
Fever.
Injuries as fractures, cracks, dislocations,as necessary medical treatment.
A good massage could be back with sesame oil base blended with essential oils of lavender and chamomile (relaxing) and rosemary (contractures and poor blood circulation).
Related post:
Clinical Assessment for Acute Lower Back Pain
Exercises Relieve Back Pain
Stretch Lumbar And Back Pain
Resistance Exercises Relieves Back Pain
